Inspiration

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Published on September 7, 2022
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Published on May 18, 2022

“We” People

“We” People
What I learned the most during this experience is The Power of Together. As one person, I can do so much. But as a group of people we can do so much more. From one bag in a car to a truck load, the power is in the “WE”.
WE can make a difference.
I cannot stress the importance in the collectivity of working together and being “WE” minded people. We DO have the power to make a huge difference.
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Published on March 27, 2022

Restored by Baba Yetu

Restored by Baba Yetu

What connects me to this song is the power of the words and the voices when sung in a choir.  It is moving and I need to feel loving movements these days. I need for something spiritual to move my mind, body, and soul. I need to cry and yell and scream for peace. I need to be heard, to have it stop, to listen to the cries and to find solutions before the next day the sun rises.

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Published on March 20, 2022
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Published on December 26, 2021

It Takes So Little

It Takes So Little

Last week, I was walking out of my home to get into my car. A delivery man was just walking up my front door steps. He told me that he had a package for me and I needed to sign for it. I signed for it and he gave it to me. I thanked him. Just as he was about to walk down my front steps, he turned to face me and said, “You smell delicious.”

Woweeee! That caught me off guard. I thanked him and kinda blushed. He went into his truck and I got into my car. I paused before starting the ignition.

That felt AMAZING!!!

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Published on December 15, 2021
Published on December 12, 2016
Published on December 22, 2015

Take Me On

Take Me On

For me, the greatest year was 1985. I had just graduated from McGill University with a Bachelor of Education degree. I was going to be a teacher (who couldn’t spell). My hair was permed and big. The fashion was oversized everything with shoulder pads to accentuate the even bigger oversized look. Computers were an up and coming tool which people were starting to use. I loved my Apple IIC computer because it helped me spell better.

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Published on August 25, 2021

Show & Tell

Show & Tell

Miss Chess knew exactly what to do to break the nervous ice. She asked every student to bring something for Show & Tell the next day. The only request she had was it must include words. It could be a sign, a book, even a menu. It just needed to contain words.
As soon as the first school day ended, I ran home and zipped through my children’s book library.
Which book? Which story? Which poem? Which words? So many to choose from! Which would be the best?

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Published on August 15, 2021

Zephyr Kind of Day

Zephyr Kind of Day

On this day with a gentle breeze, I went to do some errands. I carry a knapsack and pull a light grocery cart with me. I walk and shop and store all my things in either the knapsack or pull cart. By the time I get home I’m tired from pulling and carrying the weight of all the stuff I’ve picked up. But, I think it’s a good form of exercise.
However, on this particular day, there was a lovely zephyr.

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Published on August 8, 2021
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Published on July 25, 2021

Lessons from the Canoe – Being 6 or 86

Lessons from the Canoe – Being 6 or 86

With precision and careful adjustment, Noonie was comfortably seated in the stern (the back), her favourite seat in the boat. I gleefully sat in the bow (the front). All our equipment was near the center thwart close to the yoke. It’s critical to keep the boat balanced with the weight evenly front, center and back.
Dipping our personalized paddles into the perfect lake water, we set off to a private little camping beach site to eat our picnic lunch.

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Published on July 18, 2021

The 2021 Spring Series – Pumping Up Positivity – Part Five – Fabulous Final Four

The 2021 Spring Series – Pumping Up Positivity – Part Five – Fabulous Final Four

Welcome to the final segment of The 2021 Spring Series – Pumping Up Positivity.
In Part Five, I introduce you to four women who will finish our positive series on a very POSITIVE NOTE!
Maureen Burnett – Curious, creative & generally happy person, Suzie Shaffer – Realtor, proud mom, aspiring writer and closet painter, Marcy Kastner – Director of Day Camps & Early Childhood, and Heidi Tucker Puritt – Marketing and amateur food guru, people pleaser hostess. Enjoy!

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Published on July 11, 2021

Pumping Up Positivity – Part Four – Les Soul Sistas

Pumping Up Positivity – Part Four – Les Soul Sistas

In Part Four I introduce to you three women who don’t know each other, but I feel they have intertwining, soulful budding new life directions, also known as Les Soul Sistas. Fatima Rizzo – Translator, aspiring writer and lover of everything ocean, Lucy Verebes Shapiro – Real Estate Professional Extraordinaire, athlete, mom, and very busy person, Lynn Cantin – Artist of incredible talent and beauty, strong, and soulful.

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Published on June 27, 2021

The 2021 Spring Series: Pumping Up Positivity – Part Three – These Two Youts!

The 2021 Spring Series:  Pumping Up Positivity – Part Three – These Two Youts!

Welcome to The 2021 Spring Series – Pumping Up Positivity – Part Three – These Two Youts!

In Part Three I introduce: Sophy Agelopoulos, The Deli Queen, laughter is life, joking around with our customers is my favourite part of the job
& Lea Beddia, Teacher Extraordinaire, Mother, Beautiful Writer and aspiring speller with a green thumb in-training.

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Published on May 30, 2021

The 2021 Spring Series – Pumping Up Positivity – Part Two – So Talented!

The 2021 Spring Series – Pumping Up Positivity – Part Two – So Talented!

Welcome to The 2021 Spring Series – Pumping Up Positivity – Part Two – So Talented!
In Part Two I introduce: Meredith Fine, Talent Agent helping make dreams come true for 34 years, who’s funny, outgoing and loyal … and the keeper of many secrets & Sy Prevost, Mount Royal based POP ART painter and sculptor, also creative producer and artistic director in television, cinema and stage for the past 30 years.

Everyone is living a very different life, especially now. Everyone has a different perspective and interesting tools for living in the positive. I asked an eclectic group of people to answer a questionnaire based on their “Positive Perspectives”.
Their responses are about living through challenging times with an encouraging positive perspective.
Enjoy, Living in the Now!

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Published on May 16, 2021

The 2021 Spring Series – Pumping Up Positivity – Part One – Do It!

The 2021 Spring Series – Pumping Up Positivity – Part One – Do It!

Welcome to The 2021 Spring Series – Pumping Up Positivity!
This is the most encouraging series you will ever read. What’s it about? It’s about living through challenging times with an encouraging positive perspective.
Everyone is living a very different life, especially now. Everyone has a different perspective and interesting tools for living in the positive. I asked an eclectic group of people to answer a questionnaire based on their “Positive Perspectives”.
In this series, I share with you their very generous and thought provoking responses.
Part One, I introduce: Andrea Bassel, Dragon Boater & Emet Davis, Fitness Maven.
Enjoy, Living in the Now!

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Published on May 2, 2021

You Know YOU!

You Know YOU!

Many people have stated that along their career paths, others have tried to discourage them. Telling them they are not good enough, not great enough and will never make it. So many people have been wrong as success is truly within YOU. I’m glad I didn’t listen to that nasty, horrible, career destroying person. I listened to me and the encouragement from other professionals. Listen to you! You know what’s best for you! You know YOU!!!

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Published on April 20, 2021

A Sense of Accomplishment

A Sense of Accomplishment

I need to mention how good accomplishment feels. It’s sort of like a pat on the back someone gives you, but even better. This feeling comes from within yourself. You did it! It’s your rodeo! You moved the mountain! You did yourself good! Truly the only person you need to please is yourself and you did. Big bravo to you!

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Published on April 1, 2021
Published on June 17, 2019
Published on April 8, 2018

Get your groove on baby

Get your groove on baby

There seems to be a lot of trouble in the world these days. Everyday something terrible happens somewhere. Lately, there have been horrific attacks on our free society and people. How does one turn this ugly boat around? We have to dig very deep down into our souls and find something, anything which will makes us feel better. When we find this aspect of happiness, we need to harvest it, and get some good groove on.

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Published on January 15, 2021
Published on July 4, 2016
Published on January 23, 2015

Participate in Something

Participate in Something

Talk about excitement, when I heard we were doing the fitness test in gym class, I nearly lost my mind. I’m not a competitive person with anyone else except for myself. Every year I tried my best to earn the Award of Excellence. I wanted it so badly. I wanted to be the fittest I could be. Problem was I just couldn’t get through the Flexed Arm Hangs test.

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Published on December 27, 2020