Journaling, Meditation and Wonderings

Journaling, Meditation and Wonderings

Years ago, my dear friend told me I should do yoga. She said I would love the spiritual journey and exercise. At that time, I didn’t have the need to go on a spiritual journey. Every time I wrote into my journal, I was on my own personal spiritual journey. Daily I write and meditated with myself and my thoughts. Sometimes, I can sit for an hour and only write 1 page. What am I doing which takes so long? It shouldn’t take me more than 20 minutes to write 1 page. Truthfully, I get lost in the words, the thoughts, and the time. I enter a place in my mind and become detached from reality.

My journaling is meditative.
My journaling is mindful.

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Published on October 25, 2020
Published on August 4, 2019
Suzanne is an Author / Writer / Columnist / Educator. She is the author of the children's picture book, The Black Velvet Jacket. Suzanne is an instructor at Concordia University in the Centre For Continuing Education and at Le Centre Cummings. Her column Living in the Now can be found in The Suburban Newspaper, www.thesuburban.com. Suzanne's column Keeping it Real can be found at www.westislandblog.com