Years ago, my dear friend told me I should do yoga. She said I would love the spiritual journey and exercise. At that time, I didn’t have the need to go on a spiritual journey. Every time I wrote into my journal, I was on my own personal spiritual journey. Daily I write and meditated with myself and my thoughts. Sometimes, I can sit for an hour and only write 1 page. What am I doing which takes so long? It shouldn’t take me more than 20 minutes to write 1 page. Truthfully, I get lost in the words, the thoughts, and the time. I enter a place in my mind and become detached from reality.
My journaling is meditative.
My journaling is mindful.