Workshops

It has been a long 4 years since we all came together for an amazing weekend at CAMP! We are thrilled to announce that The Wellness Weekend is back September 8th-10th! New location and new collaborations.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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This year we have teamed up with two amazing NON-PROFIT organizations. The Cummings Centre a 50+ Community Centre in the heart of Montreal and Camp B’nai Brith of Montreal, a sleepaway camp for kids, in the Laurentians just over an hour outside of Montreal. The proceeds for this weekend are going to both organizations. In addition, with a purchase of this weekend, you will receive a tax receipt for up-to half the purchase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

We have amazing activities planned for the weekend, including fitness, art, nutrition lectures, writing workshops, pickle ball, rock-climbing, dance, music, canoeing, paddle boarding, campfires and so much more. All activities will be led by a dream team of specialists in their field. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

We hope you will consider coming together again for this all-inclusive weekend of Fitness, Friendships and Fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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We have something for everyone, but most importantly, it is a time to connect and reconnect with yourself and others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Relive your camp days and book a cabin with friends or stay in the retreat centre with two to a room and a full bathroom for each room. ⠀⠀

Check out the site to learn about all the amazing activities!

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We hope to see you there!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀

To learn more go to www.wellnessweekend.ca

Cummings Centre & Camp B’nai Brith of Montreal

Journaling for Wellness Workshop

Jun 28, 2023Sep 26, 2023

by Suzanne Reisler Litwin

In Announcements, Workshops.

Journaling for Wellness Workshop

Did you know, Journaling has amazing meditative, healthful, and wellness benefits?

Do you want to write in a journal, but you don’t know how to get started?

Do you need someone to guide you on your journaling journey?

If you said yes, sign up for the…

Journaling for Wellness Workshop, Tuesday, October 17th, 7-9 pm, online.

Enjoy a beautiful, soothing 2 hour workshop which teaches:

1. What is journaling?

2. The health & wellness benefits of journaling

3. A personal self-discovery journey

4. Documenting your history

5. Let’s set-up your journal – the participants will need to have a new journal present

6. Writing & spiritual time with a writer’s meditation

7. Sharing the experience

-Limited Registration, reserve your seat today!

Click here for more information and registration.

Journaling for Wellness Workshop

Journaling & Wellness Workshop – October 17th, 2023

Mar 17, 2023Apr 27, 2023

by Suzanne Reisler Litwin

In Announcements, Teaching, Workshops.

Journaling & Wellness Workshop – October 17th, 2023

Did you know, Journaling has amazing meditative and soulful health benefits?

Do you want to get started writing in a journal, but you don’t know how?

Do you need someone to guide you on your journaling journey?

If you answered yes, sign up for…

The Journaling & Wellness Workshop on Tuesday, October 17th, 2023 – 7-9 pm.

Enjoy a beautiful, soothing 2 hour workshop which teaches:

1. What is journaling?

2. The health & wellness benefits of journaling

3. A personal self-discovery journey

4. Documenting your history

5. Let’s set-up your journal – the participants will need to have a new journal present

6. Writing & spiritual time with a writer’s meditation

7. Sharing the experience

For more information or to register, click here.

Hot off the “Journaling & Wellness” presses

Jan 26, 2023Jan 30, 2023

by Suzanne Reisler Litwin

In Announcements, Workshops.

Hot off the “Journaling & Wellness” presses

The Journaling & Wellness Workshop was recently given to caregivers with the Jeffery Hale Community Partners in Quebec City. The online workshop taught the participants: the wellness benefits of journaling, setting up your journal, creative writing techniques with a writer’s meditation.
The next group Journaling & Wellness Workshop is May 4, 7-9 pm.
For info + registration: www.suzannereislerlitwin.com/workshop/
This article can be found in the Quebec Chronicle-Telegraph, https://www.qctonline.com/caregivers-discover-journaling-techniques-for-health/